Workshops

Sunday June 2, 2019

Inner Core and Pelvic Floor

10:00 am - 12:00 pm

#213 40 Sunpark Plaza SE, Calgary AB

+ Event Details

Sunday June 2, 2019

Inner Core and Pelvic Floor

Pelvic floor symptoms are common but never normal.  This workshop is for everyone with a pelvic floor!  We will discuss bladder and bowel incontinence and urgency, pelvic organ prolapse, diastasis recti, and more.  Come learn how to connect with your pelvic floor correctly, and what the guidelines are for doing kegels (and whether or not you should be doing them).  This is a very interactive session that will include education and exercises, as well as a resource handout.  Bring a yoga mat and wear comfortable clothing.

$60 registration 

*$50 Early Bird for Registration before May 26

Email me, or call 403-991-4164 to register

10:00 am - 12:00 pm

#213 40 Sunpark Plaza SE, Calgary AB