+ Event Details
Pelvic floor symptoms are common but never normal. This workshop is for everyone with a pelvic floor! We will discuss bladder and bowel incontinence and urgency, pelvic organ prolapse, diastasis recti, and more. Come learn how to connect with your pelvic floor correctly, and what the guidelines are for doing kegels (and whether or not you should be doing them). This is a very interactive session that will include education and exercises, as well as a resource handout. Bring a yoga mat and wear comfortable clothing.
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