Workshops

Sunday Nov 17, 2019

Your Inner Core

10a.m. - 12p.m.

#213, 40 Sunpark Plaza SE Calgary AB

+ Event Details

Sunday Nov 17, 2019

Your Inner Core

Pelvic floor symptoms are common but never normal.  This workshop is for everyone with a pelvic floor!  We will discuss bladder and bowel incontinence and urgency, pelvic organ prolapse, diastasis recti, and more.  Come learn how to connect with your pelvic floor correctly, and what the guidelines are for doing kegels (and whether or not you should be doing them).  This is a very interactive session that will include education and exercises, as well as a resource handout.  Bring a yoga mat and wear comfortable clothing.

Email me for more information

10a.m. - 12p.m.

#213, 40 Sunpark Plaza SE Calgary AB